Health

Eliminating Stress

The Eliminating Stress mind map provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips have been divided up into five key branches that will help you to progressively eliminate stress from your life.

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Emergency Action Plan

The Emergency Action Plan Mind Map will help you to approach an emergency in a systematic way according to universally recognized first aid procedures. The Mind Map guides you with an analysis of the scene, your call for help and treatment of the casualty. In addition, you will be mindful of the “Golden Hour” which is critical in the survival of the casualty. This Mind Map has been adopted in the Business Continuity Plan of a bank!

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Laugh Every Day

The Laugh every day Mind Map will help you to appreciate finding ways to be less serious and look at the lighter side of life. The Mind Map breaks down ideas such as spending time with kids, reading funny books and watching comedy series, plus looking at yourself in the mirror to transform a frown into a smile. In addition the mind map includes a quote plus full details of the book “Easier than you Think” by Richard Carlson where the original idea came from.

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Study of Body Systems

The Study of body systems Mind Map will help you to explore the major systems of our body’s. The Mind Map breaks down areas such as sensory, muscular, skeletal, reproductive, endocrine, excretory and digestive systems. In addition the mind map covers the respiratory, cardiovascular and immune systems.

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Meditation Visualization

The Meditation visualization Mind Map will help you to capture and record visual experiences as calming relaxation reference points for later recall. The Mind Map breaks down observation of rich and vivid details of favourite scenes or locations using all the senses, to later visualize the scene as a calming relaxation exercise.

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Climate Within

The Climate within Mind Map will help you to explore what inner weather you may be manufacturing. The Mind Map breaks down our daily choices for creating our own inner weather forecasts. In addition the Mind Map highlights how through conscious choices we can change the inner weather we share with the world.

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Art of Non-reaction

The Art of Non-reaction Mind Map will help you to question your thinking and reactions. The Mind Map breaks down how to stop, look and listen to your thoughts to help focus on the positive and assess the bigger picture. In addition the Mind Map highlights pointers for visualizing positive solutions and outcomes.

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Adjusting to Eye Loss

The Adjusting to Eye Loss Mind Map will help you to understand more about eye loss and how to adjust to the change in everyday life. The Mind Map breaks down accepting a prosthesis, coping with strong emotions, finding help and support and making lifestyle changes. In addition the Mind Map summarizes appointment schedules for artificial eyes.

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Nervous System

The Nervous System Mind Map will help you to appreciate how greater body awareness will dramatically improve your wellbeing and life experience. The Mind Map breaks down what your nervous system does for your body, how you can help care for your health and the part your nervous system plays in how you connect with the world around you.

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Health

The Health Mind Map will help you to learn the key areas of healthy living such as reducing stress, taking exercise, restful sleep and following a balanced diet. The Mind Map breaks down methods of exercise, the help you can seek in maintaining your health, sensible food intakes, tips for improving your sleep and coping with stress.

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