The Diaphragmatic Breathing Mind Map will teach you how to get the most out of every breath you take. The Mind Map breaks down breathing as it relates to the physical (exercise, sports, singing, dancing, wind instruments, speech), and the mental (mind calming, concentration, focusing). In addition the Mind Map discusses breathing in relation to meditation (yoga, martial arts, kung fu, aikito, chi kung, tai chi, zen), and health and well-being which includes relaxation, distessing, and recovering from illness.

You will discover all this and more within the Diaphragmatic Mind Map.

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