Discover how to deepen present moment relaxation with the Ten minutes solitude Mind Map
The Ten minutes solitude Mind Map will help you to appreciate moments of solitude and how they help nurture inner peace, relaxation and calm. The Mind Map breaks down taking time out to check within and sense your body, raising your present moment awareness, checking your breathing and heightening your senses. In addition the mind map covers increasing your observation skills both internally and externally and checking body, surroundings and thought connections.
You will discover all this and more within the Ten minutes solitude Mind Map