Anger is an illusion

The Anger is an illusion Mind Map will help you to understand the part our thinking has in any angry reactions and outbursts whether verbal or internal. The Mind Map breaks down shining our attention on our own thoughts and appreciating that the ego reacting is not personal. In addition the Mind Map reminds us to become more aware of the potentially negative impact anger can have on our health and wellbeing and offers a simple acronym to help prompt investigation into why any angry reactions occurred.

You will discover all this and more within the Anger is an illusion Mind Map

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