Health / Life Skills / Mindset / Paul Foreman / Spirituality
Discover how to create visual anchors with the Meditation visualization Mind Map
The Meditation visualization Mind Map will help you to capture and record visual experiences as calming relaxation reference points for later recall. The Mind Map breaks down observation of rich and vivid details of favourite scenes or locations using all the senses, to later visualize the scene as a calming relaxation exercise.
You will discover all this and more within the Meditation visualization Mind Map
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