Health

Exercises for Relaxation

The exercises for relaxation and de-stressing Mind Map will help you to consider the effective methods of relaxation and brain efficiency. The Mind Map breaks down exercise methods such as Yoga, walking, dancing, running and Pilates. In addition, it looks at ways to boost the brain and how to encourage greater relaxation.

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Exercise Motivation

The Motivation Exercise Mind Map will help you to develop high levels of motivation when it comes to setting up a regular exercise regime. The Mind Map breaks down the dynamics of the brain and defines the process of motivation, value systems, beliefs and interventions of NLP. In addition, the Mind Map provides us with a deeper understanding of the meaning of exercise as it relates to Corporate-organization benefits.

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A to Z Breathing

The Diaphragmatic Breathing Mind Map will teach you how to get the most out of every breath you take. The Mind Map breaks down breathing as it relates to the physical (exercise, sports, singing, dancing, wind instruments, speech), and the mental (mind calming, concentration, focusing). In addition the Mind Map discusses breathing in relation to meditation (yoga, martial arts, kung fu, aikito, chi kung, tai chi, zen), and health and well-being which includes relaxation, distessing, and recovering from illness.

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5 Pillars of Health

The 5 Pillars of Health Mind Map breaks down the 5 fundamental keys that will enable you to live a healthy, fulfilled and balanced life. The Mind Map discusses the importance of partaking in exhilarating exercise, eating nourishing nutrition, drinking revitalizing water, taking energetic breaths and developing clarity of Mind.

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Diabetes Symptoms

The Diabetes Symptoms Mind Map will help you to identify potential symptoms of diabetes, so that you can visit your GP for a simple test. The Mind Map breaks down the symptoms in a colourful and eye-catching way. The visual impact makes you take notice and the simple message of checking the symptoms is clear, quick and effective. The Mind Map also serves as a poster to help raise awareness of diabetes.

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Abundant Energy

The Abundant Energy Mind Map presents practical techniques and strategies that you can utilize on a daily basis to boost your levels of energy. It breaks down how we can enhance – and alternatively deplete – our energy supplies by making shifts in our mindset, by adjusting our nutritional regime, and by undertaking certain and specific activities that can transform the way we feel throughout the day.

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Good Nights Sleep

Learn what it takes to get a good nights sleep tonight and every night. This Mind Map breaks down the ideal sleeping environment; the mindset you must cultivate on a daily basis; the natural sleeping therapies that can be used to enhance sleeping patterns; some simple yet very effective sleeping actions you can take throughout the day, and a variety of sensible nutritional habits that will relax your body and mind in preparation for sleep. You will discover all this and more within the Better Nights Sleep Mind Map.

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Stress Management

Learn how to manage your levels of stress throughout the day by making effective nutritional choices, through sensible mindset tactics, by utilizing body balancing techniques, and by partaking in stress-reducing actions. Additionally delve into the impact that your interactions with others have on your levels of stress. You will discover all this and more within the Stress Management Strategies Mind Map.

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Weight Management

Learn about the importance of exercise; about setting up a weight-loss friendly environment that supports healthy nutritional choices, proactive action, and promotes an invigorated mindset that will set you on course towards your weight management goals and objectives. You will discover all this and more within the Weight Management Strategies Mind Map.

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