One Word Meditation
Discover a simple method of relaxation with the One word meditation Mind Map
The One word meditation Mind Map will help you to create a simple meditation exercise. The Mind Map breaks down the use of single words to focus your mind and nurture calm. In addition the mind map covers watching the breath, observing gaps in thought and the flexibility of the method which can be used anywhere.
You will discover all this and more within the One word meditation Mind Map
